These days, more and more people are signing up to a gym, but it seems alarming that many of them believe that the quality of the gym they belong to depends more on the definition of television screens in the gym. race than that of their torso. training properly. It seems that in the fitness and leisure industry, the focus is on leisure rather than fitness ... but fortunately there is another option for those who really want to improve, and more more people realize it: getting into functional fitness training.Now, there are many articles and discussions on the Internet that are just debating the definition of functional fitness training. This is not one of them. I understand that any training can be considered functional depending on the purpose of your training. For example, if your job description says you need to have the biggest biceps in the world, then yes, 2 hours of bicep curls per day could be considered functional training.The objective here is not to argue the vagueness of the term, but to emphasize its advantages. Therefore, for the purposes of this article, functional physical training refers to an exercise or group of exercises mimicking, adapting and allowing for better daily performance tasks for the majority of people, with a reserve left for individual goals .Here, an objective could be, and generally is, to improve the quality of life outside the gym; that is, an increased ability to play and play, whether it's a grandmother having fun with her grandchildren or a teenager playing football.The daily tasks of life include movement in the 6 degrees of freedom, namely forward / backward, up / down, left / right, roll, pitch and yaw. Or more specifically to human movement, push / pull, jump / squat, step, twist and bend. Functional training is therefore a training that aims to improve as many movements as possible through one or more exercises. So consider the functional fitness training defined ... at least for this article!So, if there is functional physical training, does that mean that a workout is non-functional? The answer to this question is a categorical yes ... and unfortunately, it surrounds us a lot, and we will soon be writing an article on the subject of non-functional training, so hold on.The many benefits of functional physical trainingMuch of what happens in gyms today is impossible to recreate outside of this environment. Functional fitness training allows you to develop your strength in a controlled environment and then apply it to everyday life outside this controlled environment.Many improvements in functional physical training are based on the number of "training bases" covered in a single session. In one movement, you can improve your strength, coordination, balance, agility, accuracy, flexibility, stamina and stamina. Very few activities can improve both neurological fitness (balance, coordination, agility, accuracy) and physical skills (strength, flexibility, endurance, endurance). This is achieved by using a large number of joints and body muscles at a time, resulting in your body as a single unit ... (your body has been designed to be used this way!)Train your muscles to work together in this way means that you focus more on workout movements than on muscle isolation. Whenever your body moves rather than standing still, you rely on dynamic balance, as opposed to static balance. Dynamic balance requires, among other things, great stability. Functional fitness training will only seek to further improve stability and core strength, which will improve most aspects of your moving life, especially the improvement of intra-abdominal pressure, posture and injury prevention. Functional fitness training offers many physiological benefits, but it's not just that ...One of the most important aspects of functional physical training is that it can be adapted to each level. Intensity, duration and stamina can be changed on any training movement to match the individual fitness level and allow everyone, and anyone, to get the most out of their training.
What Is Functional Fitness Training?
These days, more and more people are signing up to a gym, but it seems alarming that many of them believe that the quality of the gym they belong to depends more on the definition of television screens in the gym. race than that of their torso. training properly. It seems that in the fitness and leisure industry, the focus is on leisure rather than fitness ... but fortunately there is another option for those who really want to improve, and more more people realize it: getting into functional fitness training.Now, there are many articles and discussions on the Internet that are just debating the definition of functional fitness training. This is not one of them. I understand that any training can be considered functional depending on the purpose of your training. For example, if your job description says you need to have the biggest biceps in the world, then yes, 2 hours of bicep curls per day could be considered functional training.The objective here is not to argue the vagueness of the term, but to emphasize its advantages. Therefore, for the purposes of this article, functional physical training refers to an exercise or group of exercises mimicking, adapting and allowing for better daily performance tasks for the majority of people, with a reserve left for individual goals .Here, an objective could be, and generally is, to improve the quality of life outside the gym; that is, an increased ability to play and play, whether it's a grandmother having fun with her grandchildren or a teenager playing football.The daily tasks of life include movement in the 6 degrees of freedom, namely forward / backward, up / down, left / right, roll, pitch and yaw. Or more specifically to human movement, push / pull, jump / squat, step, twist and bend. Functional training is therefore a training that aims to improve as many movements as possible through one or more exercises. So consider the functional fitness training defined ... at least for this article!So, if there is functional physical training, does that mean that a workout is non-functional? The answer to this question is a categorical yes ... and unfortunately, it surrounds us a lot, and we will soon be writing an article on the subject of non-functional training, so hold on.The many benefits of functional physical trainingMuch of what happens in gyms today is impossible to recreate outside of this environment. Functional fitness training allows you to develop your strength in a controlled environment and then apply it to everyday life outside this controlled environment.Many improvements in functional physical training are based on the number of "training bases" covered in a single session. In one movement, you can improve your strength, coordination, balance, agility, accuracy, flexibility, stamina and stamina. Very few activities can improve both neurological fitness (balance, coordination, agility, accuracy) and physical skills (strength, flexibility, endurance, endurance). This is achieved by using a large number of joints and body muscles at a time, resulting in your body as a single unit ... (your body has been designed to be used this way!)Train your muscles to work together in this way means that you focus more on workout movements than on muscle isolation. Whenever your body moves rather than standing still, you rely on dynamic balance, as opposed to static balance. Dynamic balance requires, among other things, great stability. Functional fitness training will only seek to further improve stability and core strength, which will improve most aspects of your moving life, especially the improvement of intra-abdominal pressure, posture and injury prevention. Functional fitness training offers many physiological benefits, but it's not just that ...One of the most important aspects of functional physical training is that it can be adapted to each level. Intensity, duration and stamina can be changed on any training movement to match the individual fitness level and allow everyone, and anyone, to get the most out of their training.
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