jaylodge

For most of us, choosing to be fit is more of a will test than a one-time decision. Being "fit" is a lifestyle change much more than just a program of exercise or diet. For me, the choice c…

When you select a frame, how do you make sure it fits properly? Do you use a technical guideline or do you rely on customer feedback? As the spectacle industry expands the boundaries of frame design,…

If I was given a cent for every time I was asked to tell someone the key to my form, I would live on an island where grapes (organic of course) would be fed by a number of very attentive females and …

A number of you have written to me about how to deal with days when you are not working, where you are not following a meal plan, and where you are not scheduled to attend a fitness event. any. We te…

Whatever your reasons, you have to be congratulated, but how can you get in shape? Here are some suggestions for improving your fitness, health, and fitness. With each suggestion, there are advantage…

Fitness is a great way to stay healthy. Regular exercise offers countless benefits to the body and mind. A study of 25,000 volunteers showed that exercise is more important for health than weight los…

Since I started my personal training in 1985, people have stated the same goals: to lose fat and gain muscle, to improve athleticism, to heal the body, to improve the ability to travel, to spend litt…